I’m a certified Cognitive Behavioural Hypnotherapist registered with the National Council of Integrative Psychotherapists (NCIP).

I’ve always been deeply fascinated by psychology, the human mind, the power of words, and the way our internal world shapes the way we experience life. What especially interests me is neuroplasticity - the mind’s ability to adapt, rewire and create new patterns, even after years of functioning in survival mode. I also believe that emotional wellbeing cannot always be separated into neat categories. The mind, body and emotional experiences are deeply connected - which is why I value an approach that looks at the whole person, not just isolated symptoms. Soft Space was created for people who are tired of constantly being “on”. The overthinkers. The perfectionists. The people who learned to function, perform and hold everything together - often at the cost of themselves. My approach combines evidence-based CBT techniques with hypnosis in a way that is both practical and deeply human. Because lasting change rarely happens through logic alone. Sometimes the mind understands something intellectually, while the nervous system still doesn’t feel safe. I’m particularly interested in the connection between overthinking, emotional patterns, self-protection mechanisms and the way the mind and body learn responses over time. My work is calm, collaborative and compassionate - focused not on “fixing” people, but on helping them understand themselves differently and reconnect with a greater sense of clarity, calm and emotional safety. If something in this space resonates with you, you’re warmly invited to get in touch and explore whether this approach feels right. Sessions available online in English and Polish.