Online Hypnotherapy for Burnout
Feeling drained, detached and running on empty, even after rest, can make everything harder. If you're exhausted by the pressure of work or life, you're not alone, and it isn't a personal failing.
I offer online Cognitive Behavioural Hypnotherapy sessions in English and Polish to support people who are experiencing burnout.
What burnout can
feel like
Burnout looks different for everyone. You might recognise some of these:
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Feeling exhausted even after resting
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Dreading work or responsibilities you used to manage
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Feeling detached, cynical or numb
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Difficulty concentrating or making decisions
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Irritability, or feeling overwhelmed by small things
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Struggling to switch off, yet unable to really relax
Burnout isn't a medical diagnosis, but it's a very real experience. It often builds slowly, when demands stay high for too long without enough recovery.
How Cognitive Behavioural Hypnotherapy can support you
Cognitive Behavioural Hypnotherapy (CBH) combines CBT-based techniques with hypnotherapy. In our sessions, we:
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Understand the pressures and patterns. We look at what got you here, such as overcommitting, people-pleasing or perfectionism.
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Use hypnosis for deep rest. In a calm, focused state, we give your mind and body space to slow down.
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Practise boundaries and pacing. You try new ways of saying no, prioritising and recovering.
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Build steadier routines. We create a personalised plan and review it together.
I can't promise a particular result, because everyone responds differently. What I can offer is a calm, structured space and tools to work with.
What working together
looks like
We start with a free discovery call, where we talk about what's been happening and whether working together feels right. Sessions then take place online by private video call, usually weekly at the start. Where it helps, you'll be invited to practise simple exercises between sessions.
Is hypnotherapy right for burnout?
Hypnotherapy works alongside medical care, not instead of it. If your exhaustion is persistent, or you also have physical symptoms or low mood, please speak to your GP, as it can have several causes.
If you're in crisis or worried about your safety, please contact your GP, call NHS 111, or call Samaritans free on 116 123, day or night. In an emergency, call 999.
Online sessions in English and Polish
I work in both English and Polish, so you can talk about what you're feeling in the language that feels most natural. All sessions are online, so you can join from a quiet room at home.
Questions about hypnotherapy for burnout
Is burnout the same as stress?
They overlap, but stress often feels like too much pressure, while burnout feels like having nothing left. We can explore both in sessions.
How many sessions will I need?
It depends on what you're working with and what you'd like to change, so there isn't one number that fits everyone. We review progress together as we go, and nothing is rushed.
Do I need to leave my job?
That's your decision, and I won't advise you either way. We look at what's within your control and what would support you.
Can hypnotherapy help with burnout?
Many people find hypnosis deeply relaxing, and CBH gives you practical tools for pacing and recovery. I can't promise a specific outcome, because everyone responds differently.