Get in touch
You don’t have to be sure.
If something doesn’t feel quite right,
or you’re simply curious about working together -
you’re welcome to reach out.
We can take it from there, gently.
Frequently Asked Questions
Will I lose control during hypnosis?
No. You remain aware of what's happening throughout the session and cannot be made to do anything against your wishes. Hypnosis is a collaborative process, not mind control.
How many sessions will I need?
This depends on what you're working with, but many people start noticing changes within a few sessions.
We move at your own pace- nothing is rushed.
What does a session feel like?
Most people find it deeply relaxing and grounding.
You remain in full control throughout, feeling a calm, focused state where we can gently explore and begin to shift patterns.
What happens during the first session?
The first session is an opportunity for us to explore what brings you to therapy, understand your goals and begin building a personalised plan for moving forward.
Depending on your needs, we may also introduce some initial strategies or techniques.
How is CBH different from counselling and other therapies?
Different approaches suit different people. Counselling often provides space for exploration and emotional support, while CBH combines CBT and hypnotherapy in a more structured, goal-focused approach designed to help create meaningful and lasting change.
Will we just talk about my problems?
While talking is an important part of therapy, meaningful change happens through understanding, reflection and action.
CBH is a collaborative process. Together, we'll explore what's keeping you stuck, identify helpful changes and develop practical tools that you can begin using in everyday life. Depending on your goals, you may also be invited to practise exercises between sessions to support your progress.
How often should sessions take place?
For most clients, weekly sessions are recommended, particularly at the beginning of therapy, as this helps maintain momentum and build on progress from one session to the next.
In some circumstances, sessions may be scheduled every two weeks. Together, we'll discuss what feels most appropriate for your goals and needs.
How do I know if we're the right fit?
Finding the right therapist is an important part of the process.
If you're unsure whether my approach is right for you, you're welcome to book a free discovery call.
This gives us an opportunity to discuss your needs, answer any questions you may have, and explore whether working together feels like a good fit.
There's no obligation to continue if you decide I'm not the right therapist for you.
Get in touch
Not sure where to start?
You can use this form to share what's been going on or ask a question.
From there, we can look at the next step- clearly and practically.