How I Help:
Online Hypnotherapy for Anxiety, Overthinking and Burnout

Whatever brought you here, you don't need a label or a clear explanation for what you're feeling.

I work with people whose minds rarely switch off, using Cognitive Behavioural Hypnotherapy (CBH), an evidence-based approach that combines psychology and hypnosis.

Sessions are online, in English or Polish, wherever you are in the UK and beyond.

Choose the area that feels closest to your experience, or get in touch if you're not sure where you fit.

Get in Touch

Anxiety and fear

Anxiety

A constant sense of tension that doesn't fully go away, even when everything seems fine.

Together we look at what keeps your body and mind on alert, and how to help them feel safe again.

Hypnotherapy for Anxiety

Panic attacks

Sudden waves of intense fear, a racing heart, the feeling of losing control. Often it's the fear of the next attack that keeps the cycle going. We work on breaking it.

Hypnotherapy for Panic Attacks

Phobias

A fear that feels bigger than the situation and shapes what you avoid. We work on the automatic response behind it, at a pace that feels safe.

Hypnotherapy for Phobia

Thoughts and self-worth

Overthinking

Replaying conversations, analysing decisions, searching for certainty. We work on the patterns that keep your mind running, so you can finally switch off.

Hypnotherapy for Overthinking

Perfectionism

An inner pressure to get everything right, where good enough never feels enough. We explore what drives it and how to keep your standards without the constant strain.

Hypnotherapy for Perfectionism

Low self-esteem

A quiet inner voice that is rarely satisfied, even when things go well. We look at where it comes from and how to change your relationship with it.

Hypnotherapy for Low Self-Esteem

Energy and rest

Burnout

Feeling drained, detached and running on empty, even after rest. We work on the pressure and patterns that got you here, and on finding a steadier way forward.

Hypnotherapy for Burnout