Hi, I'm Ewelina
I’m a Cognitive Behavioural Hypnotherapist based in London, offering online therapy in English and Polish to clients across the UK and beyond.
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I help people who feel caught in anxiety, overthinking and unhelpful patterns understand what is keeping them stuck - and develop calmer, more helpful ways of responding.
How I Can Help
Anxiety, Stress & Overthinking
Quiet the mental noise, ease tension and feel more in control of your thoughts.
Confidence, Self-Esteem & Perfectionism
Build a steadier relationship with yourself and loosen the pressure to always get things right.
Fears, Phobias & Unwanted Habits
Gently change automatic patterns and fear responses, so you can feel freer and more in control.
What
Clients
Say
How online hypnotherapy works
A different way of working with your mind
Cognitive Behavioural Hypnotherapy (CBH) is a gentle, evidence-based approach that combines psychology and hypnosis.
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It helps you understand how your thoughts, emotions, and reactions are connected - and why certain patterns keep repeating.
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Instead of just talking about change,
we work at a deeper level of the mind
where those patterns are actually formed.
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So change can begin to feel more natural - not forced.
How it works
We work with both the conscious and unconscious parts of your mind- gently and at your pace.
Using hypnosis, we create a calm, focused state where your mind becomes more open and less guarded.
This allows us to access the deeper patterns behind your thoughts, habits, and emotional responses.
From there, change doesn’t feel like something you have to force-
it begins to unfold more naturally.
Who it's for
This is for you if you feel stuck in patterns of overthinking, anxiety, or emotional overwhelm - even when things seem “fine” on the outside.
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If your mind rarely switches off,
and you find yourself analysing, anticipating, or holding everything together.
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You don’t need a label or a clear explanation for what you’re feeling.
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Just a sense that something isn’t quite working anymore -
and you’re ready for a different way.
How we work together
A gentle, structured process designed to help you understand your mind and create lasting change.
​1.
First Step
​2.
Understanding Your Patterns
3.
Creating Change
4.
Moving Forward
You join a private video session from home. We begin with a calm, open conversation- a space where you can slow down, feel heard, and begin to make sense of what's been happening.
Together, we explore how your thoughts, emotions, and habits are connected- and what keeps certain patterns in place.
Using cognitive behavioral hypnotherapy, we gently work with both the conscious and subconscious mind to shift unhelpful patterns.
You begin to feel more in control, more grounded, and better equipped to navigate your thoughts and emotions.
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And things that once felt overwhelming start to feel manageable.
You don't have to hold it all together here
You’ve learned to hold it all together.
To think ahead. Stay in control. Keep going.
And it works.
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Until it doesn’t.
This isn’t about fixing you or puting a label on your experience.
It’s about understanding what’s been running in the background- so change can feel natural.
You can slow down here.